QUESTION OF THE DAY (QOD):
what is your favorite hero or girl workout?
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
METCON:
5RFT:
10 abmat situps
10 slamballs 40/30
10 alt. walking lunges 40/30
200m run
(EXTRA CREDIT: sub abmat sit-ups for 10 V-ups)
MOBILITY:
coach led ROMWOD
POST WOD ACCESSORY:
25 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
Comments