THURSDAY | 08.10.2017

QUESTION OF THE DAY (QOD):

• What is the best OR worst purchases you’ve ever made?

W/U CONDITIONING:

TEMPO RUN:

• 6x100m full sprint

• walk back to starting line

METCON: "FRAN"

21-15-9 REPS FOR TIME:

• thrusters 95/65

• pull-ups

POST WOD ACCESSORY:

• 50 ring push-ups

• 25 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD