HAPPY 4TH OF JULY

WOD | TUESDAY | 07.04.2017

STRENGTH:

• thruster: 1RM

METCON:

3-6-9-12-15-18-21 REP FOR TIME:

• deadlift

• wallballs

POST WOD ACCESSORY:

• 50 ring push-ups

• 50 GHD hip extensions

• 50 GHD sit-ups

- Post results to comments

#WOD