30MIN AMRAP W/PARTNER:
5 wallballs
3 burpees over-the-bar
1 clean
(NOTE: one partner works while the other RESTS.)
(SCORE: a combination of TOTAL ROUNDS & weight(s) used.)
LVL1: wallball 14/10 & clean 95/65 (beginners & 60+yrs)
LVL2: wallball 20/14 & clean 135/95
LVL3: wallball 20/14 & clean 155/105
LVL4: wallball 25/18 & clean 185/125
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK
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