CoachJan 6, 2022FRIDAY | 01.07.20227 ROUNDS: 1 clean & jerk 135/95 3 burpees over-the-bar 5 box jumps 24"/20" 7 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
7 ROUNDS: 1 clean & jerk 135/95 3 burpees over-the-bar 5 box jumps 24"/20" 7 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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