FRIDAY | 01.31.2025

30MIN AMRAP W/PARTNER:

YOU-GO-I-GO (YGIG)

• 10/8 cals bike

• 5 burpee chest-to-bar pull-ups

• 4 x 25ft shuttle runs

(NOTE: one partner works while the other RESTS. one shuttle run is 25ft out AND 25 ft back.)

LVL1: jumping pull-ups

LVL2: burpee pull-ups

LVL3: burpee chest-to-bar pull-ups

LVL4: burpee muscle-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)