30MIN AMRAP W/PARTNER:
YOU-GO-I-GO (YGIG)
10 box jump/step-overs 24"/20"
10 toes-to-bar
10 overhead squats
100m sprint
(NOTE: one partner works while the other RESTS.)
LVL1: toe raises & 45/35
LVL2: knee raises & 75/55
LVL3: toes-to-bar & 95/65
LVL4: toes-to-bar & 115/75
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK
Comentarios