40MIN AMRAP W/PARTNER:
YOU-GO-I-GO (YGIG)
1 power clean
3 burpees over-the-bar
"#" cals bike
(NOTE: one partner works while the other RESTS. must reset the bike to ZERO after each round.)
(SCORE: TOTAL ROUNDS/REPS.)
LVL1: clean 115/75 & 7/5 cals
LVL2: clean 135/95 & 8/6 cals
LVL3: clean 155/105 & 8/6 cals
LVL4: clean 185/125 & 9/7 cals
LVL5: clean 225/155 & 10/8 cals
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK
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