FRIDAY | 09.27.2024

20MIN AMRAP: W/PARTNER

• 3 deadlifts @70%

• 6 pull-ups

• 9 toes-to-bar

• 12 wallballs 20/14

(NOTE: one partner working at a time completes a full round.)

(EXTRA CREDIT: heavy wallball 25/18.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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