Integrity & Excellence
Mechanics, Consistency, then Intensity.
This charter is the single most important guide for how to implement and apply CrossFit’s methodology. It’s essential for optimizing the safety, efficacy, and efficiency of the program.
In practice this means we want you to DO IT RIGHT first and foremost. Focus on moving correctly to keep yourself safe (and keep others safe if you are a coach) but also to get the most out of the time and effort you are putting in with us. We are not sticklers for moving well because we want to rain on your effortful parade. We are sticklers because we know you will get more out of your effort and stay in the game longer when you do it right. This not only optimizes the efficacy of the program; when this is fully embraced, it cultivates a culture devoted to integrity and excellence.
Work Ethic & Discipline
You have to show up and do the work. Consistency is one part of our linchpin charter: mechanics, consistency, then intensity. If you’re committed to results and your results are measurable, snake oil and fitness hacks quickly lose their luster. With us, you just need to make the choice each day to be consistent with both exercise and diet. Do that and you will get results.
Once again, this value builds the culture. It attracts people who know that things get better when they put in the effort — people who share an appreciation for hard work and self-discipline.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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