SKILL: E2MOM 24MINS
1 deadlift + 1 hang clean + 1 thruster
increase weight safely as needed
focus on solid mechanics
5MIN AMRAP:
35 double-unders
5 clean & jerks 135/95
INTENDED STIMULUS
Scale DU's to ~35SEC of singles or DU attempts.
Moderate barbell loading.
Quick singles on the C&J's
aim for 4~5 ROUNDS
Advanced athletes could do touch-n-go reps at 5+ ROUNDS.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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