24MINS E3MOM:
200m run
+1 front squat @50% 1RM
(SCORE: MAX UNBROKEN REPS FINAL ROUND. LIST WEIGHT USED.)
INTENDED STIMULUS
run should be 1:00~1:30
SCALE to 600/500m bike if needed.
barbell taken from the floor unless intended for scaling.
squat clean the first rep of each set.
choose a challenging weight that allows you to perform unbroken front squats.
keep moving the legs while resting to minimize lactic acid build-up.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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