FOR TIME:
50/40 cals bike
50 back squats 135/95
40 pull-ups
30 burpees
(NOTE: partition the REPS as needed.)
(EXTRA CREDIT: go heavier!)
INTENDED STIMULUS:
Pace, scale and/or partition the reps as needed to continuously move throughout the workout.
Maximize your working time AND minimize your resting.
Time domain <20mins.
- POST YOUR RESULTS TO COMMENTS.
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