MONDAY | 02.12.2024

SKILL/STRENGTH: E90SEC 15MINS

• 1 squat snatch

• Burgener warm-up

• increase weight safely as needed

9MIN AMRAP:

• BUY-IN: 500m bike

• MAX REPS hang squat snatch 95/65

• 500m bike if barbell drops

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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