30MIN E3MOM:
3 deadlifts @70%
6 burpees
30 abmat sit-ups
(EXTRA CREDIT: weighted sit-ups 40/30 or GHD's.)
(SCORE: MAX sit-ups FINAL ROUND.)
INTENDED STIMULUS:
3 deadlifts @70% should be heavy
pause and setup before trying to rep them out. try to do touch-n-go or quick singles.
try to break/rest on the transition and finish the reps unbroken.
nice and easy strength day with plenty of rest and a good core finisher.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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