MONDAY | 03.11.2024

SKILL/CONDITIONING: 8MIN EMOM

• 5 sumo deadlift high-pull

• increase weight safely as needed

7 ROUNDS:

• 7 devils press 40's/30's

• 7 chest-to-bar pull-ups

(EXTRA CREDIT: 50's/35's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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