21MINS ALT. EMOM:
MIN1: 3 shoulder-to-overhead @60%
MIN2: 6 ring dips
MIN3: 9 handstand push-ups
(SCORE: MAX REPS HSPU's FINAL MIN.)
- POST YOUR RESULTS TO COMMENTS.
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21MINS ALT. EMOM:
MIN1: 3 shoulder-to-overhead @60%
MIN2: 6 ring dips
MIN3: 9 handstand push-ups
(SCORE: MAX REPS HSPU's FINAL MIN.)
- POST YOUR RESULTS TO COMMENTS.
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