MONDAY | 12.01.2024

HATCH SQUAT PROGRAM - DAY 9

STRENGTH: E4MOM 36MIN

• 8 back squats @65%

• 6 back squats @75%

• 4 back squats @85%

• 4 back squats @90%

• 4MINS REST

• 5 front squats @70%

• 4 front squats @80%

• 3 front squats @85%

• 3 front squats @90%

5MIN AMRAP:

• 5 burpees

• 10 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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