MONDAY | 12.13.2025

21MIN ALT. EMOM:

• 7/6 cals bike

• 7 strict pull-ups

• 7 front squats 135/95

(NOTE: barbell from the floor.)

(SCORE: MAX REPS front squats FINAL MIN.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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