MONDAY | 12.21.2020

SKILL/STRENGTH: 15MIN E3MOM

• 5 tempo back squats 3-2-0-2

• increase weight safely as necessary

• Squat University technique tips

FOR TIME:

• 60 kettlebell swings 53/35

• 50 dumbbell sit-ups 35/25

• 40 push-ups

• 3000m bike

(EXTRA CREDIT: 50 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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