MONDAY | 12.30.2024

CONDITIONING/STRENGTH: EMOM 10MINS

• 25 double-unders & 1 cluster 135/95

• complete all movements within the same one-minute window

FOR TIME:

• 60/40/20 REPS double-unders

• 30/20/10 REPS wallballs 20/14

• 15/10/5 REPS burpee box jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP