THURSDAY | 01.02.2024

HATCH SQUAT PROGRAM - DAY 14

STRENGTH: E3MOM 24MINS

• 4 back squats @70%

• 4 back squats @75%

• 3 back squats @80%

• 2 back squats @85%

• 5 front squats @60%

• 5 front squats @65%

• 5 front squats @70%

• 5 front squats @70%

5MIN AMRAP:

• MAX REPS kettlebell swings 70/53

• 100m sprint if the bell stops swinging!

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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