THURSDAY | 01.07.2021

4 x 5MIN AMRAP:

• 10 wallballs 25/18

• 10 walking lunges w/wallball

• 100m sprint w/wallball

• REST 2MINS

(NOTE: start where you left off and SCORE total rounds)

• 10 burpee penalty on the spot if ball is dropped (even during rest)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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