THURSDAY | 01.09.2024

HATCH SQUAT PROGRAM

DAY 16 (LAST DAY)

STRENGTH: E3MOM 27MINS

• 2 x 5 back squats @65%

• 3 x 5 back squats @75%

• 4 x 5 front squats @60%

FOR TIME:

• MAX static hang from pull-up bar

• SCALE: accumulate 3MINS TOTAL

(NOTE: 3 attempts for best time.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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