THURSDAY | 01.23.2025

DUE TO ICEY ROAD CONDITIONS THERE WILL BE NO 5AM 830AM CLASSES.

33MIN ALT. EMOM:

• MIN1: 3/2 wall walks*

• MIN2: 3 deadlifts @70%

• MIN3: MAX weighted sit-ups 40/30

(EXTRA CREDIT: 10m (32ft) handstand walk.)

(SCORE: weight used & TOTAL sit-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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