30MIN AMRAP:
250/200m row
20 wallballs 20/14
10 power cleans 135/95
INTENDED STIMULUS
8~12 ROUNDS
try to maintain a ~2:00/500m pace on the row (finish the row in <60sec)
wallballs should be done in 1~2 sets
choose a weight that allows touch-n-go OR quick singles on the barbell.
catch your breathe on the transitions and KEEP MOVING!
(SCORE: row counts as 1 REP.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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