THURSDAY | 04.10.2025

SKILL:

• power and squat snatch

12 x E90SEC: (18MINS)

• 1 snatch @50%

• +1 over-the-bar burpee(s)

(EXTRA CREDIT: squat snatch.)

(SCORE: MAX REPS OTB burpees FINAL ROUND after the snatch & list weight used.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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