THURSDAY | 04.17.2025

SKILL/STRENGTH: 20MIN E2MOM

• 1 power snatch & 1 hang squat snatch & 1 overhead squat

• increase weight safely as necessary

• focus on SKILL over strength

8MIN AMRAP:

• 1 squat snatch @50%

• 25 double-unders

(EXTRA CREDIT: crossover single-unders.)

(SCORE: TOTAL ROUNDS & weight used.)

INTENDED STIMULUS:

• 8-12 ROUNDS

• shoulder burn!

• choose a moderate weight that is easily doable.

• SCALE double-unders to 25sec of attempts or singles.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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