THURSDAY | 05.12.2022

SKILL: ~15MINS

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips (best tips from Cherie Chan)

FOR TIME: (12MIN TIME CAP)

• 40/32 cals bike

• 30 wallballs 20/14

• 20 burpee box jump-overs 24"/20"

• 10 strict pull-ups

(EXTRA CREDIT: add 5 muscle-ups to the end)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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