3 X 4MIN AMRAP:
500m row
MAX REPS deadlifts 225/155
2MINS REST between sets
(EXTRA CREDIT: 500m ski)
(SCORE: weight used & TOTAL REPS)
- POST YOUR RESULTS TO COMMENTS.
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3 X 4MIN AMRAP:
500m row
MAX REPS deadlifts 225/155
2MINS REST between sets
(EXTRA CREDIT: 500m ski)
(SCORE: weight used & TOTAL REPS)
- POST YOUR RESULTS TO COMMENTS.
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