THURSDAY | 06.17.2021

SKILL: ~15MINS

• GHD hip, back, and hip + back extensions

FOR TIME:

• 50-40-30-20-10 abmat sit-ups

• 10-8-6-4-2 devils press 40's/30's

• 100m sprint after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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