CoachAug 4, 2021THURSDAY | 08.05.20215 ROUNDS: 400m run 24 dumbbell sit-ups 40/30 12 deadlifts 225/155 (NOTE: dumbbell MUST stay in contact with your ribcage during the sit-up) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 ROUNDS: 400m run 24 dumbbell sit-ups 40/30 12 deadlifts 225/155 (NOTE: dumbbell MUST stay in contact with your ribcage during the sit-up) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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