5 ROUNDS:
400m run
24 dumbbell sit-ups 40/30
12 deadlifts 225/155
(NOTE: dumbbell MUST stay in contact with your ribcage during the sit-up)
- POST YOUR RESULTS TO COMMENTS.
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5 ROUNDS:
400m run
24 dumbbell sit-ups 40/30
12 deadlifts 225/155
(NOTE: dumbbell MUST stay in contact with your ribcage during the sit-up)
- POST YOUR RESULTS TO COMMENTS.
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