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THURSDAY | 08.18.2022

  • Writer: Coach
    Coach
  • Aug 17, 2022
  • 1 min read

SKILL/STRENGTH: EMOM 7MINS

  • MAX unbroken strict pull-ups

  • SCALE: 1~3 slow negatives

7 ROUNDS:

  • 2MINS: 12/10 cals row + MAX REPS weighted abmat sit-ups 40/30

  • 1MIN REST

(SCORE: TOTAL sit-ups.)


- POST YOUR RESULTS TO COMMENTS.


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