THURSDAY | 08.27.2020

5MIN AMRAP:

• MAX cals row

3MINS REST

5MIN AMRAP:

• MAX REPS back squat 135/95

3MINS REST

5MIN AMRAP:

• MAX cals bike

3MINS REST

5MIN AMRAP:

• MAX REPS pull-ups

(EXTRA CREDIT: muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY