5 x E3MOM:
250m row
10 bench press 135/95
MAX REPS box jump-overs 24"/20"
3MINS REST
(SCORE: TOTAL box-jump overs.)
(EXTRA CREDIT: 30/24" box.)
- POST YOUR RESULTS TO COMMENTS.
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5 x E3MOM:
250m row
10 bench press 135/95
MAX REPS box jump-overs 24"/20"
3MINS REST
(SCORE: TOTAL box-jump overs.)
(EXTRA CREDIT: 30/24" box.)
- POST YOUR RESULTS TO COMMENTS.
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