THURSDAY | 10.17.2024

CORE STRENGTH: 10MIN ALT. EMOM

• MIN1: D-ball bear hug hold 100/75

• MIN2: MAX REPS V-ups

12-9-6 REPS:

• cals ski

• D-ball over-the-shoulder 100/75

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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