THURSDAY | 10.24.2024

CORE STRENGTH: 8MIN ALT. EMOM

• MIN1: D-ball bear hug hold 100/75

• MIN2: REST

2 ROUNDS:

• 800m run

• 60 abmat sit-ups

• 20 burpees

(EXTRA CREDIT: weighted sit-ups 40/30.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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