THURSDAY | 11.21.2024

CORE STRENGTH: 8MIN ALT. EMOM

• MIN1: D-ball bear hug hold 100/75

• MIN2: REST

FOR TIME:

• 30 V-ups

• 500m bike

• 30 V-ups

• 250m row

• 30 V-ups

• 200m ski

• 30 V-ups

• 200m run

• 30 V-ups

(NOTE: complete cardio in any order but START & FINISH with V-ups.)

(EXTRA CREDIT: 20 GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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