THURSDAY | 12.19.2024

HATCH SQUAT PROGRAM - DAY 12

STRENGTH: E3MOM 24MINS

• 4 back squats @75%

• 4 back squats @80%

• 4 back squats @80%

• 4 back squats @80%

• 5 front squats @60%

• 5 front squats @65%

• 5 front squats @70%

• 5 front squats @70%

6MIN ALT. EMOM:

• MIN1: MAX REPS clean & jerks 95/65

• MIN2: REST

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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