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TUESDAY | 01.03.2023

Writer: CoachCoach

SKILL/STRENGTH: E2MOM 12MINS

  • 5 bench press

  • increase weight safely as needed


13MIN AMRAP:

  • 3 wall walks

  • 10 V-ups

  • 10 hand release push-ups

  • 10 toes-to-bar

(EXTRA CREDIT: 10m [32ft] handstand walk.)


- POST YOUR RESULTS TO COMMENTS.


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
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Contact us by phone at (843)729-2902
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