TUESDAY | 01.14.2025

STRENGTH: E90SEC 15MINS

• 2 deadlifts

• build to your workout weight

5 ROUNDS:

• 5 deadlifts 225/155

• 10 handstand push-ups

• 30 weighted sit-ups 40/30

• 5 burpees

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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