TUESDAY | 02.08.2022

SKILL/STRENGTH: E2MOM 16MINS

• 5-5-3-3-1-1-1-1 overhead squats

• build to a heavy single

• add weight safely as needed

12MIN AMRAP:

• 30 double-unders

• 10 alt. dumbbell snatches 50/35

• 10 dumbbell ovrhd. alt. lunges 50/35

• 10 dumbbell sit-ups 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)