E3MOM 27MINS:
200m run
8→1 devils press 50/35
(NOTE: start with 8 reps first round then -1 rep each round.)
(SCORE: MAX REPS devils press FINAL ROUND.)
(EXTRA CREDIT: go heavier.)
INTENDED STIMULUS:
run should be 1:00~1:30
choose a weight that allows for steady moving reps each round.
aim for at least 1MIN REST in the later rounds.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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