SKILL/SKILL: ~15MINS
21-15-12-9-6 REPS:
back squat 135/95
7 chest-to-bar pull-ups after each set
(EXTRA CREDIT: 4 muscle-ups.)
(NOTE: barbell from the floor.)
INTENDED STIMULUS:
choose a barbell weight that can be completed unbroken. (40~50%)
great opportunity to challenge yourself with a version of pullups outside your comfort zone.
more advanced athletes can challenge themselves with strict p/u or muscle-ups
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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