24MIN ALT. EMOM:
MIN1: +2 ring dips
MIN2: +1 power cleans 135/95
MIN3: MAX cals bike
(SCORE: TOTAL cals)
(NOTE: add the listed REPS after each ROUND)
- POST YOUR RESULTS TO COMMENTS.
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24MIN ALT. EMOM:
MIN1: +2 ring dips
MIN2: +1 power cleans 135/95
MIN3: MAX cals bike
(SCORE: TOTAL cals)
(NOTE: add the listed REPS after each ROUND)
- POST YOUR RESULTS TO COMMENTS.
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