TUESDAY | 04.15.2025

6 X E3MOM:

• 400m run

• 5 deadlifts @60%

• MAX REPS pull-ups

• REST 2MINS

(EXTRA CREDIT: strict pull-ups.)

INTENDED STIMULUS:

• complete the run <2MINS

• choose a challenging pull-up progression that allows at least 10 REPS each round.

• deadlifts should be moderately heavy and completed quickly.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #BENCHMARK

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