CoachMay 22, 2023TUESDAY | 05.23.2023SKILL/STRENGTH: E2MOM 20MINS 1deadlift + 1 hang clean + 1 push press increase weight safely as needed 7MIN AMRAP: 100m run 3 devils press + thruster 50's/35's - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 20MINS 1deadlift + 1 hang clean + 1 push press increase weight safely as needed 7MIN AMRAP: 100m run 3 devils press + thruster 50's/35's - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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