top of page
Search
Writer's pictureCoach

TUESDAY | 10.12.2021

SKILL/STRENGTH: E2MOM 10MINS

  • 1 power snatch + 3 overhead squat

  • increase weight safely as necessary

4 X E3MOM:

  • 600/500m bike

  • MAX REPS wall walks

  • REST 2MINS

(EXTRA CREDIT: handstand walk)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

128 views0 comments

Recent Posts

See All

Commentaires


bottom of page