CoachOct 11, 2021TUESDAY | 10.12.2021SKILL/STRENGTH: E2MOM 10MINS 1 power snatch + 3 overhead squat increase weight safely as necessary 4 X E3MOM: 600/500m bike MAX REPS wall walks REST 2MINS (EXTRA CREDIT: handstand walk) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 10MINS 1 power snatch + 3 overhead squat increase weight safely as necessary 4 X E3MOM: 600/500m bike MAX REPS wall walks REST 2MINS (EXTRA CREDIT: handstand walk) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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