TUESDAY | 10.15.2024

HATCH SQUAT PROGRAM-Strength Cycle

STRENGTH: E2MOM 16MIN

• back squats [10 @60% 8 @70% 6 @75% 4@80%]

• front squats [5 @60% 5 @70% 5 @70% 5 @70%]

  
  

10MIN ALT. EMOM:

• 10/8 cals bike

• 15 wallballs 20/14

(EXTRA CREDIT: 12/9 cals; 20 wallballs.)

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