WEDNESDAY | 01.08.2025

SKILL/CONDITIONING: 8MIN EMOM

• 20 double-unders & +1 burpee

• add +1 burpee every minute

• complete both movements within the same one-minute window

10-20-30-40-50 REPS:

• double-unders

• abmat sit-ups

• +1 power snatch @60%

(SCORE: TIME & weight used.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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